Some of the most abundant vitamins within the fruit include Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, and Vitamin E. I’ve put together my top five avocado recipes for your enjoyment, but first let’s discuss why they are such an incredible superfood.Īvocados are very nutritious and contain antioxidants and a wide variety of nutrients, including 20 different vitamins and minerals.
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